SPECIAL EVENT: Reset, Renew, Rejuvenate: Yoga Workshop and Sauna Session (January 12)(Sauna Sessions SOLD OUT)
Sun, Jan 12
|Ijams Visitor Center
Start the year off right with a slow flow yoga session with Hope Irwin followed by a cold plunge and sauna session at Mead's Quarry with Sauna House Knoxville.
Time & Location
Jan 12, 2025, 1:00 PM – 3:30 PM
Ijams Visitor Center, 2915 Island Home Ave, Knoxville, TN 37920, USA
About the Event
Give yourself all the self-love you deserve! As 2025 kicks off, why not give yourself the gift of a mind and body reset on January 12, from 1:00-3:30pm, as Hope Irwin brings you a one- hour slow flow yoga workshop followed by a cold plunge and sauna session with fire pits at Mead's quarry lake with Sauna House Knoxville.
There are so many benefits linked with these practices including enhanced relaxation, aiding in muscle recovery, increased circulation, and improving your overall health.
The location of the yoga workshop will be in the big room inside the Visitor Center. The plunge and sauna sessions will take place at Mead's Quarry Lake.
Tickets for the full workshop and sauna will be $40 per person. Please bring a yoga mat with you as well as swimming attire and towel for the plunge.
If you would just like to attend the yoga portion only,…